Chicken Apple Sausage Recipe: A Delicious and Healthy Homemade Delight

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Many home cooks, about 75%, are searching for quick and easy meals. That’s why the chicken apple sausage recipe is so popular. It’s ready in just 30 minutes, perfect for those with no time to cook. The mix of chicken’s savory taste and apples’ sweetness makes it a tasty and healthy choice.

Key Takeaways

• The chicken apple sausage recipe can be prepared and cooked in 30 minutes.
• The dish combines the savory flavor of chicken with the sweetness of apples.
• Chicken apple sausage is a healthy meal option with approximately 35g of protein per serving.
• The recipe is versatile and can be modified with different proteins and vegetables.
• Leftovers can be stored in the refrigerator for up to 3-4 days and reheated for a quick meal.
• The chicken apple sausage recipe is perfect for busy individuals looking for a quick and easy meal solution.

What Is Chicken Apple Sausage?

Chicken apple sausage is a flavorful and healthy alternative to traditional pork sausage. It combines the lean protein of ground chicken with the natural sweetness of apples and aromatic spices, making it a perfect addition to breakfasts, lunches, or dinners. This homemade recipe ensures you control the ingredients, avoiding preservatives while tailoring flavors to your preference.

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Why Make Chicken Apple Sausage at Home?

• Healthier Option: Homemade sausage is free from artificial additives and excessive sodium.
• Customizable: Adjust the seasoning to suit your taste.
• Cost-Effective: Making it at home is often cheaper than store-bought options.
• Versatile: Use it in breakfast plates, pasta dishes, or as a main protein.

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Understanding the Magic of Chicken Apple Sausage

Chicken and apple sausages are a hit for those wanting a leaner option. They have about 150 calories per serving, much less than pork or beef sausages. The mix of chicken and apple offers protein, fiber, and healthy fats, making it a nutritious choice.

The history of chicken apple sausage goes back to European traditions. Apples were added to sausages for sweetness and flavor. Now, these sausages blend ground chicken with apples, onions, and spices. They’re tasty and healthy, perfect for many dishes.

Some key benefits of chicken and apple sausages include:

• Lower calorie count compared to traditional sausages
• Higher protein content to support muscle growth and repair
• Good source of fiber and healthy fats for sustained energy

Adding chicken and apple sausages to your diet can spice up your meals. Their unique taste and health perks make them a favorite in many homes.

Nutrient	Amount per serving
Calories	150
Protein	15g
Fat	10g

Essential Ingredients for Perfect Chicken Apple Sausage

To make a tasty and healthy chicken apple sausage, you need top-notch ingredients. The chicken apple sausage recipe calls for ground chicken, apples, onions, and spices. Ground chicken is packed with protein, about 9g per patty. Apples bring sweetness and fiber.

When picking ingredients, keep these tips in mind:

• Ground chicken blend: 93/7 for the healthiest patties
• Apples: add natural sweetness and fiber
• Onions and spices: enhance the flavor and aroma of the sausage
• Garlic powder, ground sage, fennel seeds, rosemary, cinnamon, salt, and black pepper: essential spices for the recipe

A single chicken apple sausage patty has about 120 kcal. It has 8g of fat, 1g of carbs, and 58mg of cholesterol. To make the chicken apple sausage recipe, you’ll need chicken, apple, garlic powder, and oil. The ingredients are simple, making it easy to prepare and cook.

Knowing the nutritional value, like how much protein in 1 chicken apple sausage, is key for a balanced diet. With about 9g of protein per patty, this sausage is great for a healthy and tasty meal.

Required Equipment and Tools

To make tasty chicken apple sausages, you’ll need some basic kitchen tools. A skillet is key for cooking the sausage. Parchment paper prevents sticking and makes cleaning up a breeze. Using the right tools helps balance flavor and nutrition in your sausages.

You’ll also need a sausage stuffer for the perfect shape and size. This tool is crucial for making sausages that look and taste great. With the right tools, you can make low-calorie chicken apple sausages that are full of flavor.

Here are some of the equipment and tools you’ll need to get started:

• Skillet
• Parchment paper
• Sausage stuffer
• Meat grinder or food processor
• Knife and cutting board

Using the right equipment and tools lets you make perfect chicken apple sausages. They’re great for any meal, whether you’re looking for a low-calorie breakfast or a tasty dinner. Their unique flavors and textures make them a hit in any household.

Equipment	Description
Skillet	Used for cooking the sausage
Parchment paper	Helps prevent sticking and makes cleanup easier
Sausage stuffer	Used to create the perfect sausage shape and size

Step-by-Step Chicken Apple Sausage Recipe

To make delicious chicken apple sausage, start by mixing ground chicken, diced apple, and spices. The chicken apple sausage recipe uses 97% lean ground chicken. This mix offers great taste and health benefits. Each patty has about 60 calories and 10 grams of protein, perfect for a healthy meal.

The recipe makes 11 patties, each weighing about 2 ounces. To cook the apple chicken sausage, heat a skillet over medium heat. Cook for about 5 minutes on each side. Avoid overcooking to keep the sausage juicy and tender.

Here are the ingredients and nutritional information for the chicken apple sausage recipe:

• Ground chicken: 97% lean
• Diced apple: 1/2 cup
• Garlic powder: 1 teaspoon
• Ground ginger: 1/2 teaspoon
• Cinnamon: 1/4 teaspoon
• Nutmeg: 1/4 teaspoon
• Salt and pepper: to taste

Nutritional information per patty:

Calories	Protein	Fat	Carbs
60	10g	1.3g	2.3g

The chicken apple sausage recipe is a tasty and healthy choice for breakfast or dinner. Its unique flavors and nutrients make it a hit at home. Try making apple chicken sausage today for a homemade meal that’s both delicious and nutritious!

Mastering the Seasoning Blend

To make a tasty chicken apple sausage, getting the seasoning right is key. The mix of spices and herbs can greatly affect the flavor. Chicken apple sausage is often lower in fat and calories than traditional pork sausage, making it a better choice for those watching their fat intake.

It also has dietary fiber, vitamins, and antioxidants from the apples. This makes it a healthier option.

It’s important to balance the sweet and savory flavors. The apples’ sweetness should match the chicken’s savory taste. Essential spices and herbs like salt, pepper, and sage are often used. Chicken apple sausage is usually high in protein, which is great for those wanting more protein in their diet.

Customization Options

One great thing about chicken apple sausage is you can change the seasoning to your liking. You can add your favorite spices and herbs to make it unique. For example, a bit of cayenne pepper can add spice, or dried thyme can give it a earthy taste.

The calories in chicken apple sausage can vary, but a serving usually has 200 to 300 calories. It also has about 20-25 grams of protein per serving.

By mastering the seasoning blend and balancing flavors, you can make a delicious and healthy chicken apple sausage. It’s perfect for any meal, from breakfast to dinner. Its high protein and low calorie count make it a great choice for a healthy meal.

Nutritional Information and Health Benefits

Chicken and apple sausages are a healthy choice. They offer a mix of protein, fiber, and good fats. The recipe often includes ground chicken, apples, and spices, making it great for low-fat diets. A serving has about 150-200 calories, 10-15 grams of protein, and 5-10 grams of fat.

The apples in chicken apple sausage boost its fiber, antioxidants, and vitamins. Recipes might also include honey, garlic, or red pepper flakes for extra flavor. Cooking methods like pan-frying, grilling, or baking can make the sausage crispy or add a smoky taste.

• Low in calories and fat compared to traditional sausage
• High in protein to support muscle growth and weight loss
• Good source of fiber, antioxidants, and vitamins from the apples
• Can be used in various recipes, such as breakfast hash, stuffed squash, and pasta dishes

Chicken and apple sausages are a tasty, healthy option. They’re a great choice for those wanting a better sausage. By picking a recipe with good ingredients and cooking methods, you can enjoy a nutritious and flavorful meal.

For a well-rounded meal idea, pair your homemade chicken apple sausage with a comforting bowl of soup. A great option is this Chicken Broccoli Cheddar Soup, which complements the flavors of the sausage perfectly. The creamy texture and the combination of broccoli and cheddar create a hearty dish that’s both delicious and satisfying.

Storage and Preservation Tips

Keeping chicken apple sausage fresh is key. Whether homemade or store-bought, follow some important steps. Store it in an airtight container in the fridge at a steady temperature. This keeps the sausage’s taste and texture good and stops bacteria from growing.

Refrigeration Guidelines

Homemade chicken apple sausage lasts 3-4 days in the fridge. Store-bought sausage stays good for 3-5 days if kept at 40°F (4°C) or colder. Plus, it’s a healthier choice with fewer calories than regular sausages.

Freezing Methods

Freeze chicken sausage for up to 3 months for longer storage. Wrap it tightly in plastic or foil and put it in the freezer. Freezing cooked sausages can affect their taste and texture. Apple chicken sausage freezes well, keeping its flavor and texture intact.

Here are some tips for storing and preserving chicken apple sausage:

• Store in an airtight container
• Keep at a consistent refrigerator temperature
• Freeze for up to 3 months
• Avoid freezing cooked or grilled sausages

By following these tips, you can enjoy chicken apple sausage longer while keeping it safe and tasty. It’s perfect for a healthy breakfast or a quick dinner, offering a good balance of calories and nutrients.

Storage Method	Shelf Life
Refrigeration	3-5 days
Freezing	Up to 3 months

Serving Suggestions and Pairing Ideas

Chicken and apple sausages are great for any meal. They pair well with many flavors and textures. For breakfast, try them with scrambled eggs, roasted veggies, and whole-grain toast.

For lunch or dinner, they go well with sides like:

• Pasta with marinara sauce and sautéed spinach
• Roasted vegetables, such as Brussels sprouts and sweet potatoes
• Quinoa salad with mixed greens, cherry tomatoes, and a citrus vinaigrette

Chicken apple sausage is also good in soups, stews, and casseroles. It’s all about mixing sweet and savory flavors. Get creative and see what you can make!

• Serving with caramelized onions and bell peppers
• Adding to a charcuterie board with cheese, crackers, and fruit
• Using as a topping for a salad or baked potato

Serving Suggestions	Pairing Ideas
Breakfast	Scrambled eggs, roasted vegetables, whole-grain toast
Lunch	Pasta with marinara sauce, roasted vegetables, quinoa salad
Dinner	Grilled vegetables, roasted potatoes, sautéed spinach

For a complete and flavorful meal, pair these savory Chicken Apple Sausages with our creamy and zesty Elote Pasta Salad. The bold flavors of Mexican street corn perfectly complement the sweetness of the sausages, creating a delicious harmony on your plate. It’s an irresistible combo that’s sure to impress at your next gathering. Check out the full recipe for the pasta salad here.

Conclusion: Creating Your Perfect Chicken Apple Sausage

Making your own chicken apple sausage at home lets you pick the best ingredients. You can also make it taste just how you like it. There are many recipes, from Whole30 to gluten-free, so there’s something for everyone.

Apples add a sweet touch and make the sausage moist and tasty. Plus, chicken apple sausage is leaner and has more protein than regular sausages. This makes it a healthier option that still tastes great.

Chicken apple sausage is perfect for any meal, from a quick dinner to a holiday dish. You can serve it with your favorite sides, add it to casseroles, or enjoy it alone. Try out the recipes and let your creativity shine as you make your ideal chicken apple sausage.