Fishcakes and Scallops Stir Fry Recipe: 3 Secrets for a Tasty Dish
Ever craved a meal that’s both quick to prepare and bursting with flavor? This dish combines crispy fishcake patties with tender scallops, all tossed in a zesty Asian-inspired sauce. It’s a perfect balance of seafood, fresh vegetables, and savory notes that will leave your taste buds dancing.
With a total cooking time of under 30 minutes, this recipe is ideal for busy weeknights. Whether you’re a beginner or an experienced cook, the step-by-step instructions make it easy to follow. Plus, the dish is customizable, allowing you to swap ingredients to suit your preferences.
What makes this Fishcakes and Scallops stand out? Three simple secrets: precise seasoning, optimal cooking techniques, and a flavorful sauce. Ready to elevate your cooking game? Let’s dive in!
Perfect balance of seafood, vegetables, and savory flavors.
Customizable ingredients to suit dietary needs.
Step-by-step instructions for beginners and pros alike.
Three secrets to achieving extraordinary flavor.
Introduction and Recipe Inspiration
Looking for a dish that’s both flavorful and easy to whip up? This recipe draws inspiration from Asian-inspired kitchens, combining tender scallops with crispy fishcake patties. The result is a perfect blend of textures and flavors that’s sure to impress.
Background and Flavor Profile
The dish is a fusion of crunchy fishcake and soft, succulent scallops. Each bite offers a mix of savory, salty, and slightly spicy notes. The stir fry sauce, made with soy sauce and a hint of honey, ties everything together beautifully.
This recipe is rooted in Asian stir fry techniques, which emphasize quick cooking and bold flavors. It’s a great way to introduce seafood into your meals while keeping prep time under 30 minutes.
Why This Dish Stands Out
What makes this dish special? It’s versatile, easy to prepare, and packed with nutrients. The combination of seafood and vegetables ensures a balanced meal. Plus, it’s customizable—swap ingredients to suit your taste or dietary needs.
Here’s a quick breakdown of its unique characteristics:
Feature
Benefit
Quick Prep
Ready in under 30 minutes
Customizable
Swap ingredients to suit preferences
Nutritious
Rich in protein and vitamins
Ready to dive into the details? The next section will guide you through essential ingredients and prep tips to make this dish a success.
Essential Ingredients and Preparation Tips
Want to create a dish that’s both flavorful and simple to prepare? Start with the right ingredients. Fresh seafood and crisp vegetables are the stars of this recipe. Proper prep ensures every bite is packed with taste and texture.
Key Seafood and Vegetables
Sea scallops and white fish like cod or haddock form the base of the dish. These ingredients bring a delicate, savory flavor. Fresh veggies like bell peppers, snap peas, and scallions add crunch and color.
Essential condiments include rice wine vinegar, brown sugar, and fish sauce. Aromatic ginger and garlic enhance the flavor profile. Together, these elements create a balanced and satisfying meal.
Ingredient Substitution Ideas
Need to swap ingredients? No problem. Use firm fish like halibut or tilapia instead of cod. For a gluten-free option, try gluten-free breadcrumbs. Swap bell peppers for carrots or zucchini if preferred.
For the sauce, replace soy sauce with tamari for a gluten-free alternative. Honey can substitute brown sugar for a touch of sweetness. These swaps ensure the dish suits your dietary needs.
Proper prep is key. Dry scallops thoroughly before cooking to ensure a perfect sear. Marinate the fishcake mixture for at least 30 minutes to enhance flavor. Measure ingredients carefully for optimal texture and taste.
Mastering the Fishcakes and Scallops Stir Fry Recipe
Ready to take your seafood game to the next level? This section dives into the techniques that make this dish shine. From forming the perfect fishcake to searing scallops like a pro, we’ve got you covered.
Fishcake Formation and Marinating Techniques
Start by mincing your choice of white fish or scallops. Combine them with an egg, scallions, and aromatic ingredients like garlic and ginger. This mixture forms the base of your fishcake.
For added flavor, marinate the mixture with fish sauce, salt, and pepper. Let it sit for at least 30 minutes, or refrigerate it for up to a day. This step enhances the binding and texture of the fishcake.
When frying, use a hot pan with a tablespoon of oil. Cook each side for 3-4 minutes until golden brown. This ensures a crispy exterior while keeping the interior tender.
Perfecting Scallop Sealing and Texture
For scallops, pat them dry before cooking. This step is crucial for achieving a crisp exterior. Heat your pan until the oil is smoking, then add the scallops.
Allow them to sear without moving for 1.5-2 minutes per side. This creates a perfect seal and locks in the flavor. The result? A tender interior with a beautifully caramelized crust.
Control the heat carefully to avoid overcooking. Timing is key to retaining the delicate texture of the scallops.
Step-by-Step Cooking Process
Ready to bring your kitchen skills to life with a step-by-step guide? This section walks you through each stage of the cooking process, ensuring your dish turns out perfectly. From crafting the dipping sauce to the final garnish, we’ve got you covered.
Creating the Dipping Sauce
Start by mixing rice wine vinegar, brown sugar, and a pinch of salt in a small bowl. Add finely chopped Thai chiles for a spicy kick. Toss in roasted peanuts for a crunchy texture. Stir until the sugar dissolves completely. This sauce adds a tangy, sweet, and spicy flavor to your dish.
Shaping, Chilling, and Frying Fishcakes
Combine minced white fish with egg, scallions, and aromatic ingredients like garlic and ginger. Shape the mixture into small patties. Chill them in the fridge for 15 minutes to help them hold their shape. Heat a tablespoon of oil in a pan and fry each patty for 3-4 minutes per side until golden brown.
Sautéing Scallops and Stir-Fry Vegetables
Pat the scallops dry to ensure a perfect sear. Heat a pan with a tablespoon of oil until it’s smoking hot. Sear the scallops for 1.5-2 minutes per side without moving them. In the same pan, quickly stir-fry snap peas and bell peppers for 2-3 minutes to retain their crunch.
Final Assembly and Garnish
Combine the fishcakes and scallops back in the pan with the prepared sauce. Gently stir to coat everything evenly. Serve hot, garnished with fresh cilantro and a sprinkle of sesame seeds for added flavor and visual appeal.
Timing is key: Follow each step carefully to ensure every component is cooked to perfection.
Customize your dish: Swap ingredients or adjust spice levels to suit your taste.
Garnish creatively: Use fresh herbs and seeds to enhance both flavor and presentation.
Pro Tips and Flavor Variations
Want to add a personal touch to your seafood dish? These pro tips and variations will help you customize the recipe to suit your taste. Whether you prefer extra spice or creative presentation, there’s something here for everyone.
Enhancing Heat and Spice Levels
For those who love a fiery kick, adjust the spice levels to your liking. Increase the amount of Thai chiles or add a teaspoon of chili flakes for extra heat. If you’re a fan of sriracha, drizzle it over the finished dish for a bold flavor boost.
Experiment with different spice combinations to find your perfect balance. A mix of ginger juice and oyster sauce can also add depth to the dish. These small tweaks can transform the flavor profile to match your preferences.
Creative Garnish and Serving Suggestions
Presentation is key to making your dish stand out. Garnish with fresh cilantro, chopped scallions, or a drizzle of sesame oil for added flair. These finishing touches not only enhance the look but also add layers of flavor.
Serve the dish over steamed jasmine rice or lo mein noodles for a complete meal. For a lighter option, try using lettuce wraps or topping a fresh salad. These creative serving ideas make the recipe versatile and exciting.
Variation
Benefit
Extra Spice
Adds a bold, fiery flavor
Creative Garnishes
Enhances presentation and taste
Alternative Servings
Offers versatility for different meals
Prep ingredients in advance to save time on busy evenings. Swap fish for shrimp or tofu to cater to dietary needs. These tips ensure the dish remains fresh, flavorful, and adaptable to any occasion.
Conclusion
Discover a dish that’s quick, flavorful, and perfect for any occasion. This seafood-based meal combines crispy fishcake patties with tender scallops, all brought together by a zesty sauce. The result is a harmonious blend of textures and tastes that’s sure to impress.
With prep and cooking time under 30 minutes, this recipe is ideal for busy weeknights. The step-by-step guide ensures success, whether you’re a beginner or a seasoned cook. Plus, the dish is highly customizable—swap ingredients to suit your preferences or dietary needs.
Experiment with different spice levels or garnishes to make it your own. The balance of savory, sweet, and slightly spicy notes ensures every bite is a delight. Serve it over rice or noodles for a complete meal that’s both nutritious and satisfying.
Ready to explore new flavor combinations? Revisit this guide for detailed tips and tricks. Share your culinary creations and enjoy the journey of cooking with creativity and fun!
FAQ
What makes this dish unique?
The combination of crispy fishcakes and tender scallops creates a perfect balance of textures. The soy sauce and garlic add depth, while the vegetables bring freshness and crunch.
Can I substitute ingredients if I don’t have scallops?
Absolutely! Shrimp or even crab meat work well as alternatives. For the fishcakes, you can use cod or salmon if preferred.
How do I ensure my fishcakes stay firm while frying?
Chill the shaped fishcakes for at least 15 minutes before frying. This helps them hold their shape and achieve a crispy exterior.
What’s the best way to cook scallops for this dish?
Sear them in a hot pan with a bit of oil for 1-2 minutes per side. This locks in flavor and keeps them tender.
Can I make this dish spicy?
Yes! Add a dash of chili flakes or a drizzle of spicy sauce like sriracha to the dipping sauce or stir-fry for extra heat.
How long does it take to prepare this recipe?
Prep takes about 20 minutes, and cooking takes another 15-20 minutes. It’s a quick and flavorful dish perfect for busy days.
What sides pair well with this stir-fry?
Serve it with steamed rice or noodles for a complete meal. A side of sesame greens adds extra crunch and flavor.
Can I make this dish ahead of time?
You can prep the fishcakes and chop the vegetables a day in advance. Cook everything fresh for the best texture and taste.
Prep Time:
15 minsCook Time:
10 minsTotal Time:
25 mins
Cooking Temp
200
C
Servings4
Estimated Cost
$ 15
Calories350
Best Season
Spring, Summer
Dietary
Dairy-Free
Description
This fishcakes and scallops stir fry recipe is a perfect blend of textures and flavors, combining golden-brown fishcakes, juicy scallops, and vibrant vegetables. Tossed in a savory garlic-ginger sauce, this dish is quick to prepare and packed with umami goodness. Ideal for busy weeknights or a special seafood dinner, this recipe is a must-try for seafood lovers.
Ingredients
4fishcakes, sliced
200scallops, g fresh or frozen (thawed)
2tbsp vegetable oil
1red bell pepper, sliced
1yellow bell pepper, sliced
1cup snap peas
2cloves garlic, minced
1inch ginger, grated
2tbsp soy sauce
1tbsp oyster sauce
1tsp sesame oil
1tsp cornstarch (mixed with 2 tbsp water)
1tbsp honey
1/2tsp red pepper flakes (optional)
2tbsp green onions, chopped
1tbsp sesame seeds, for garnish
Instructions
Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
Add fishcake slices and cook until golden brown on both sides (about 2-3 minutes). Remove and set aside.
In the same pan, add another tablespoon of oil. Toss in the scallops and sear for 1-2 minutes per side until they are lightly golden. Remove and set aside.
Add garlic, ginger, and red pepper flakes (if using) to the pan. Stir-fry for 30 seconds until fragrant.
Add the bell peppers and snap peas. Stir-fry for 2-3 minutes until slightly tender yet crisp.
Return the fishcakes and scallops to the pan.
In a small bowl, mix soy sauce, oyster sauce, honey, sesame oil, and cornstarch slurry. Pour over the stir-fry.
Stir well and cook for another 2 minutes until the sauce thickens and coats everything evenly.
Sprinkle with green onions and sesame seeds.
Serve hot with steamed rice or noodles.
Nutrition Facts
Servings 4
Amount Per Serving
Calories350kcal
% Daily Value *
Total Fat14g22%
Saturated Fat3g15%
Cholesterol45mg15%
Sodium780mg33%
Total Carbohydrate28g10%
Dietary Fiber4g16%
Sugars7g
Protein25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If using frozen scallops, ensure they are fully thawed and patted dry before cooking.
Adjust spice levels by increasing or omitting the red pepper flakes.
Serve with jasmine rice or stir-fried noodles for a complete meal.