Healthy Roasted Potatoes and Broccoli with Garlic and Herbs

Craving a side dish that’s both delicious and healthy? Look no further! This recipe for roasted potatoes and broccoli with garlic and herbs is the perfect blend of crispy, golden goodness and nutrient-packed veggies. In just a few simple steps, you’ll have a mouthwatering dish that’s perfect for busy weeknights or weekend gatherings. Whether you’re a seasoned cook or a kitchen newbie, this recipe will become a staple in your meal rotation!

Roasted vegetables are a timeless addition to any meal, and when it comes to healthy, flavorful side dishes, roasted potatoes and broccoli with garlic and herbs are hard to beat. This recipe combines crispy potatoes, tender broccoli, and aromatic herbs for a dish that’s as nutritious as it is delicious. Whether you’re preparing a family dinner or looking for a simple addition to a meal prep plan, this recipe is versatile and easy to make.

If you’re exploring more creative recipes, don’t miss our Protein Pudding Recipe or this unique twist on dessert with Goat Milk Ice Cream. They pair beautifully with the wholesome flavors of today’s roasted vegetable dish, offering a complete meal experience.

Now, let’s dive into why this roasted potatoes and broccoli recipe will become your new go-to side dish.

Why You’ll Love This Recipe

This roasted potatoes and broccoli dish isn’t just delicious—it’s also packed with nutrients and incredibly simple to make. Here are a few reasons why you’ll love it:

1. Healthy and Nutritious: Broccoli is a powerhouse of nutrients, providing over 135% of your daily vitamin C needs per cup, while potatoes are rich in potassium and fiber. Together, they make a balanced, wholesome side dish.
2. Quick and Easy: With just 10 minutes of prep time and about 25 minutes in the oven, you can have this dish ready in no time.
3. Low in Calories: A serving of this dish is approximately 150 calories, making it a guilt-free addition to your meal.
4. Versatile Pairing: Whether you’re serving chicken, fish, or a vegan main course, this recipe complements just about anything!

---

Nutritional Breakdown

Here’s a quick snapshot of the key nutrients per serving of roasted potatoes and broccoli:

Nutrient	Amount per Serving	% Daily Value
Calories	150	8%
Carbohydrates	22g	7%
Protein	4g	8%
Fiber	4g	14%
Vitamin C	70mg	135%
Potassium	600mg	17%

---

Looking for more side dishes to complement this recipe? Try our Gluten-Free Burger Recipe for a hearty meal or explore the creativity of a Chicken Apple Sausage Recipe for a unique pairing!

Ingredients You’ll Need

This recipe keeps it simple with fresh, wholesome ingredients you probably already have in your kitchen. Here’s what you’ll need:

1. Potatoes: Use Yukon Gold, red, or baby potatoes for the best texture and flavor.
2. Broccoli: Fresh florets work best, but frozen can be used in a pinch.
3. Garlic: Minced fresh garlic adds a robust flavor.
4. Olive Oil: A drizzle of olive oil ensures perfect crispiness.
5. Herbs: Fresh rosemary, thyme, or parsley bring a fragrant, earthy touch.
6. Seasonings: Don’t forget salt, pepper, and paprika for that extra kick!

---

Pro Tip

For an even crispier finish, make sure the vegetables are completely dry before tossing them with olive oil.

---

If you’re in the mood for something sweet to follow this dish, try our Strawberry Cheesecake Cookie Recipe for a delightful treat.

For more tips on selecting the best fresh produce, check out this helpful guide on picking vegetables from the Academy of Nutrition and Dietetics.

Sure! Here’s the rest of the article starting with the section Step-by-Step Instructions:

---

Step-by-Step Instructions

Prepping the Ingredients

To begin, gather fresh ingredients for the best flavor. Start by thoroughly washing the potatoes and broccoli under cold running water. Chop the potatoes into even-sized pieces to ensure they cook evenly. For the broccoli, cut the florets into bite-sized pieces, leaving a little bit of the stem for texture. Mince the garlic finely to spread its flavor evenly across the vegetables. Finally, prepare your herbs—fresh thyme and rosemary work beautifully in this dish.

Seasoning the Vegetables

Once your vegetables are prepped, it’s time to infuse them with flavor. Toss the potatoes and broccoli in a large mixing bowl with olive oil, minced garlic, salt, and pepper. Make sure every piece is well-coated. Add in your fresh herbs—thyme, rosemary, or even oregano will give the dish an aromatic lift. Feel free to adjust the seasoning based on your taste preference.

Roasting Process

Preheat your oven to 400°F (200°C) to get a nice, crispy edge on your vegetables. Spread the seasoned potatoes and broccoli in a single layer on a large baking sheet, making sure there’s enough space between them to promote even roasting. Overcrowding the sheet can cause the vegetables to steam rather than roast.

Roast in the oven for 20–25 minutes, flipping halfway through to ensure even browning on all sides. The potatoes should be golden and crispy on the outside while soft on the inside, and the broccoli will develop slightly charred, crispy edges that pack a punch of flavor.

Serving Suggestions

Once your roasted vegetables are out of the oven, transfer them to a serving platter. For a finishing touch, sprinkle them with extra fresh herbs or a light dusting of grated Parmesan for added depth of flavor. A squeeze of fresh lemon juice can also brighten the dish and balance the richness of the garlic and olive oil.

---

Tips for Perfect Roasted Vegetables

Cut Vegetables Evenly

Uniformly sized pieces of vegetables ensure everything roasts evenly. Uneven cuts may lead to some pieces burning while others remain undercooked.

Use a Hot Oven

A temperature of 400–425°F is ideal for getting those crispy, caramelized edges that make roasted vegetables so irresistible. Lower temperatures can make the vegetables soggy, while higher temperatures might burn them too quickly.

Don’t Overcrowd the Baking Sheet

Spacing is key to achieving a perfect roast. If your veggies are packed too closely together, they’ll steam rather than roast, resulting in a softer texture without the desired crispness.

Experiment with Seasonings

Garlic and herbs are a classic combination, but don’t be afraid to get creative with your flavors. Smoked paprika adds a hint of smokiness, cumin gives a warm, earthy flavor, and Italian herbs like basil and oregano bring a Mediterranean flair to your roasted veggies.

---

By following these simple steps, you’ll have a delicious, healthy side dish that’s perfect for any meal. Whether you’re preparing a holiday feast or a weeknight dinner, these roasted potatoes and broccoli with garlic and herbs are sure to be a hit!

---

Conclusion

Roasting vegetables like potatoes and broccoli with garlic and herbs is a simple, healthy, and flavorful way to elevate any meal. The combination of crispy edges, tender interiors, and aromatic herbs makes this dish a go-to for busy weeknights or special occasions.

As the saying goes, “Good food is all the sweeter when shared with good friends.” This dish is not only easy to make but also a perfect accompaniment for family dinners, potlucks, or meal prepping.

Here’s an updated version of the section:

---

What Makes This Recipe Great:

• Quick and Simple: Requires minimal ingredients and less than 30 minutes of cooking time.
• Nutritious and Satisfying: A balanced side dish rich in fiber, antioxidants, and healthy fats.
• Crowd-Pleasing: Perfect for gatherings or meal prep, and loved by all ages.
• Endlessly Adaptable: Easily switch up the herbs, spices, or vegetables based on what you have on hand.

---