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5-Minute Protein Pudding topped with fresh fruits, nuts, and dark chocolate shavings in a glass jar

5-Minute Protein Pudding Recipe: Quick, Healthy, and Perfect for Busy Lifestyles

This 5-minute protein pudding is a perfect snack or dessert for busy days. Made with protein powder, your favorite milk alternative, and a touch of sweetness, this pudding is both nutritious and delicious. Customize it with various flavors and toppings to suit your taste, and enjoy a guilt-free treat that’s ideal for breakfast, post-workout recovery, or a light dessert.
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Prep Time 5 minutes
Rest Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Desert
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 scoop protein powder whey, casein, or plant-based
  • 1/2 cup milk alternative almond milk, oat milk, or your choice
  • 1 tsp sweetener honey, stevia, or maple syrup
  • 1 tbsp cocoa powder or peanut butter optional, for flavor
  • Fresh fruits, nuts, or dark chocolate shavings for topping

Method
 

  1. Blend the Ingredients: In a blender, combine the protein powder, milk alternative, sweetener, and any optional add-ins (cocoa powder, vanilla extract, peanut butter).
  2. Mix to Perfection: Blend the mixture until smooth and creamy. Adjust the consistency by adding more milk for a thinner pudding or more protein powder for a thicker texture.
  3. Chill (Optional): For a firmer texture, refrigerate the pudding for 10-15 minutes.
  4. Serve and Enjoy: Spoon the pudding into jars or bowls, top with fresh fruits, nuts, or dark chocolate shavings, and serve.

Notes

For a vegan option, use plant-based protein powder and dairy-free milk.
Adjust sweetness and flavors to your preference.
Try adding vanilla extract, cinnamon, or espresso for variety.Store leftovers in the fridge for up to 3 days.