Air Fryer Chicken Breast Whole Grain Mustard Recipe

This air fryer chicken breast recipe is a quick, healthy, and flavorful dish perfect for busy weeknights or meal prep. The chicken is coated in a tangy whole grain mustard glaze, creating a delicious crust while keeping the meat tender and juicy. Paired with your favorite sides, it’s a wholesome meal that’s ready in under 30 minutes!

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Prep Time 10

Cook Time 15

Rest Time 5

Total Time 30

Servings: 3

Course: Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

2 pieces boneless, skinless chicken breasts about 500g
2 tbsp whole grain mustard
1 tbsp olive oil
1 tbsp honey or maple syrup for a vegan option
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped optional, for garnish

Method

Prep the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, and smoked paprika.
Make the Glaze: In a small bowl, mix the whole grain mustard, olive oil, and honey until well combined.
Coat the Chicken: Brush the mustard glaze evenly over both sides of the chicken breasts.
Preheat the Air Fryer: Preheat your air fryer to 200°C (400°F) for 3 minutes.
Cook the Chicken: Place the chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 74°C (165°F).
Rest and Serve: Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley if desired. Serve with your favorite sides like roasted vegetables, quinoa, or a fresh salad.

Notes

For extra flavor, marinate the chicken in the mustard glaze for 30 minutes before cooking.

If the chicken breasts are thick, you can butterfly them to ensure even cooking.

Adjust the honey quantity to your preferred level of sweetness