Go Back
Chicken Tzatziki Bowls

Delicious Chicken Tzatziki Bowls

This Chicken Tzatziki Bowl is a perfect balance of flavors and textures, combining tender marinated chicken, a cool and tangy tzatziki sauce, and vibrant Mediterranean ingredients. It’s a nutritious and delicious meal that’s easy to prepare and great for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Rest Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 3
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken:
  • 200 g chicken breast, boneless and skinless
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Tzatziki Sauce:
  • 1/2 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 clove garlic, minced
  • 1/2 tbsp olive oil
  • 1/2 tbsp lemon juice
  • 1 tbsp fresh dill, chopped
  • 1/4 tsp salt
For the Bowl:
  • 1/2 cup cooked quinoa or rice
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 4 Kalamata 4–5 olives, pitted and sliced
For Garnish:
  • 1 tbsp fresh parsley, chopped
  • 1/2 tsp sesame seeds

Method
 

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper. Add the chicken and coat well. Cover and refrigerate for at least 30 minutes.
  2. Prepare the Tzatziki Sauce: Combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, and salt. Mix well and refrigerate until serving.
  3. Cook the Chicken: Preheat a grill or pan to 200°C. Cook the marinated chicken for 6–8 minutes per side until golden and cooked through. Let it rest for 5 minutes before slicing.
  4. Assemble the Bowl: In a bowl, add quinoa or rice as the base. Arrange tomatoes, cucumbers, red onion, feta cheese, and olives around the bowl.
  5. Add Chicken & Tzatziki: Slice the grilled chicken and place it on top. Drizzle with tzatziki sauce.
  6. Garnish & Serve: Sprinkle with parsley and sesame seeds. Enjoy!

Notes

  • You can swap quinoa with brown rice, couscous, or cauliflower rice for a lower-carb option.
  • For extra flavor, add a drizzle of tahini or hummus.
  • Marinate the chicken overnight for even better taste.
  • Use dairy-free yogurt to make it lactose-free.