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gluten free meatball recipe

Gluten-Free Meatball Recipe: A Flavorful Delight

These juicy gluten-free meatballs are a versatile dish that’s perfect for family dinners or gatherings. Made with simple ingredients, they are bursting with flavor and are guaranteed to be a hit. Pair them with marinara sauce, spaghetti, or serve them as appetizers
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Prep Time 15 minutes
Cook Time 25 minutes
Rest Time 5 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Italian, Mexican
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 lb ground beef
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg egg
  • 2 tbsp milk dairy or non-dairy
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil for frying, optional

Method
 

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground beef, gluten-free breadcrumbs, Parmesan cheese, egg, milk, garlic, oregano, onion powder, salt, and pepper. Mix until well combined.
  3. Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  4. Optionally, heat olive oil in a skillet over medium heat and brown the meatballs for 2-3 minutes on each side before baking.
  5. Bake the meatballs in the preheated oven for 20-25 minutes, or until fully cooked (internal temperature of 165°F/74°C).
  6. Remove from the oven and let rest for 5 minutes before serving.

Notes

For extra flavor, add fresh parsley or basil to the meat mixture.
These meatballs freeze well for up to 3 months. Reheat in the oven at 350°F (175°C).
Use dairy-free cheese and milk for a completely dairy-free version