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High Protein Buddha Bowl

Hearty High Protein Buddha Bowl Recipe

This High Protein Buddha Bowl is a vibrant and nourishing meal featuring a medley of roasted chickpeas, quinoa, crunchy veggies, and a creamy tahini dressing. It's the perfect blend of texture, flavor, and nutrition—ideal for lunch or dinner, especially when you're looking to fuel your day with plant-powered protein.
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Prep Time 20 minutes
Cook Time 25 minutes
Rest Time 5 minutes
Total Time 50 minutes
Servings: 2
Course: Main Course
Cuisine: Asian
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 1 cup Cooked quinoa
  • 1 can 1 400g Chickpeas drained, rinsed
  • 1 tbsp Olive oil
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder
  • 1/4 tsp Salt
  • 1 cup Baby spinach
  • 1/2 cup Cherry tomatoes halved
  • 1/2 cup Cucumber diced
  • 1/4 cup Shredded carrots
  • 1/4 Pice Avocado sliced
  • 2 tbsp Tahini
  • 1 tbsp Lemon juice
  • 1 tbsp Water adjust for consistency
  • 1 tsp Maple syrup optional
  • To taste Black pepper

Method
 

  1. Preheat oven to 200°C.
  2. Roast the chickpeas: Pat dry the chickpeas with a paper towel. Toss with olive oil, paprika, garlic powder, and salt. Spread on a baking sheet and roast for 20–25 minutes until crispy.
  3. Prepare the dressing: In a small bowl, whisk tahini, lemon juice, water, maple syrup (if using), and black pepper until smooth.
  4. Assemble the bowls: Divide cooked quinoa into bowls. Add baby spinach, cherry tomatoes, cucumber, shredded carrots, and avocado.
  5. Add chickpeas once roasted.
  6. Drizzle tahini dressing over the top.
  7. Rest for 5 minutes to let flavors meld before serving.
  8. Serve immediately and enjoy!

Notes

  • You can swap quinoa with brown rice or farro.
  • For extra protein, add grilled tofu or tempeh.
  • Use any seasonal vegetables you prefer.
  • Tahini dressing can be stored in the fridge for up to 5 days.