High Protein Honey BBQ Chicken Mac & Cheese

This High Protein Honey BBQ Chicken is juicy, flavorful, and packed with muscle-building protein. The combination of smoky BBQ sauce and natural honey creates a mouthwatering glaze that caramelizes beautifully during cooking. Whether grilled, baked, or air-fried, this dish is perfect for fitness enthusiasts and BBQ lovers alike!

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Prep Time 10

Cook Time 25

Rest Time 5

Total Time 40

Servings: 4

Course: Main Course

Cuisine: American

Calories: 320

Ingredients Method Notes

Ingredients

4 boneless, skinless chicken breasts (150g each)

3 tbsp honey
4 tbsp BBQ sauce sugar-free for a healthier option
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp black pepper
1/2 tsp salt
1 tbsp soy sauce low sodium
1 tbsp apple cider vinegar

Method

Preheat oven to 200°C (or preheat grill if grilling).
In a bowl, mix BBQ sauce, honey, olive oil, soy sauce, apple cider vinegar, and spices to make the marinade.
Coat the chicken breasts with the marinade and let them sit for at least 10 minutes (or marinate for up to 2 hours for deeper flavor).
Bake in the oven for 20-25 minutes, flipping halfway through, or grill for about 10-12 minutes per side until fully cooked (internal temperature should reach 75°C).
Rest the chicken for 5 minutes before slicing.
Serve with steamed veggies, quinoa, or a fresh salad for a balanced meal.

Notes

For a spicier version, add ½ tsp cayenne pepper to the marinade.

You can substitute chicken thighs for a juicier texture, but it may increase fat content.

Best paired with roasted sweet potatoes or brown rice for a complete meal.

If air-frying, cook at 200°C for 12-15 minutes, flipping halfway through.