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Peanut Butter Banana Protein Shake

Peanut Butter Banana Protein Shake That Actually Tastes Amazing

This Peanut Butter Banana Protein Shake is a delicious and nutritious way to fuel your body. Packed with protein, healthy fats, and natural sweetness, it's perfect for fitness lovers, busy mornings, or anyone looking for a quick homemade protein drink. Best of all? No protein powder needed!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 large ripe banana
  • 2 tablespoons peanut butter natural or creamy
  • 1 cup milk dairy or plant-based
  • 1/2 cup Greek yogurt plain or vanilla
  • 1/2 teaspoon cinnamon optional
  • 1 teaspoon honey optional, for extra sweetness
  • 1/2 cup ice cubes

Method
 

  1. Peel the banana and place it in a blender.
  2. Add peanut butter, milk, Greek yogurt, cinnamon, and honey (if using).
  3. Add ice cubes for a chilled texture.
  4. Blend on high speed until smooth and creamy.
  5. Pour into glasses and enjoy immediately.

Notes

  • For extra protein, add 1 scoop of vanilla protein powder.
  • Use frozen banana instead of ice for a thicker shake.
  • Substitute almond or oat milk for dairy-free options.
  • Perfect for pre- or post-workout meals.