Discover the marry me chicken pasta recipe that went viral on TikTok. It became the New York Times’ most popular delicious pasta recipe in 2023. This creamy, sun-dried tomato pasta with tender chicken breasts is a hit. It combines 2 large chicken breasts and 12 oz of rigatoni for a dish that’s both rich and satisfying.
It’s perfect for romantic dinner ideas. It’s easy enough for weeknights yet impressive enough for celebrations.
The sauce is packed with garlic, Parmesan, and thyme. This recipe turns simple ingredients into a crowd-pleaser. Each serving offers 37g protein and a velvety texture from heavy cream and half & half.
Whether you’re cooking for two or a family, its 74% daily protein and 25% carb per serving balance makes it a hit.
Key Takeaways
- Originated in 2016, this pasta became a viral sensation and NYT’s top recipe in 2023.
- High protein (37g/serving) with a creamy sun-dried tomato sauce made from fresh herbs and Parmesan.
- Serves as a romantic dinner idea or family-friendly meal with adjustable spice levels.
- Uses pantry staples like rigatoni, chicken broth, and garlic for a 60-minute meal.
- Perfect with sides like Parmesan Roasted Green Beans or Garlic Bread.
Introduction to Marry Me Chicken Pasta
Imagine a pasta dish so good, it made someone say, “I’d marry you for this!” The marry me chicken pasta recipe got its name from a diner who fell in love with it. It’s a mix of tender chicken, al dente pasta, and a creamy sauce with sun-dried tomatoes, garlic, and Parmesan. It’s perfect for a romantic dinner and is easy to make.
This dish is all about rich flavors. It has savory chicken, tangy tomatoes, and a sauce that’s creamy. The creamy chicken pasta uses heavy cream, garlic, and Parmesan for its velvety texture. Sun-dried tomatoes add a salty taste, and spinach or herbs can make it fresher.
- Protein Powerhouse: 39g protein per serving
- Quick Fix: Ready in 30 minutes
- Serves: 4 hearty portions
| Nutrition Highlights | Per Serving |
|---|---|
| Calories | 541 kcal |
| Protein | 39g |
| Carbs | 64g |
| Total Fat | 16g |
This dish is great for romantic dinner ideas. It looks as good as it tastes. Serve it in a warm dish, topped with extra Parmesan and parsley. Add garlic bread or a crisp salad to balance it out. It makes any meal special, whether it’s for an anniversary or a cozy night in.
What Makes This Marry Me Chicken Pasta Recipe So Special
Among best pasta dishes, Marry Me Chicken Pasta shines. It’s not just a meal; it’s a story. Let’s explore why it’s a symbol of culinary passion.
“I’d marry the cook just for this!”
The Romantic Origin Story
The name comes from a heartfelt compliment. A diner said they’d marry the cook after trying the creamy chicken pasta. This moment turned into a brand, inspiring home cooks to make dishes that spark love.
The story’s simplicity makes it relatable. It shows anyone can make a memorable meal.
Why It’s Called “Marry Me” Chicken
Like Engagement Roast Chicken, it’s a “proposal-worthy” recipe. Its fame on TikTok and Pinterest shows the power of names. It’s now a go-to for romantic dinners and special occasions.
It’s more than food; it’s a conversation starter for dates or anniversaries.
The Perfect Blend of Flavors
This dish’s magic is in its balanced flavors. Here’s how it works:
| Ingredient | Role |
|---|---|
| Creamy garlic sauce | Rich base from 3 tbsp butter and 2 tsp minced garlic |
| Sun-dried tomatoes | Add acidity and sweetness |
| Parmesan cheese | Brings savory depth with 1 cup grated |
| Herbs | Bright notes from parsley and basil |
Together, these elements make ordinary chicken and pasta extraordinary. No wonder it’s a hit for romantic dinners!
Essential Ingredients for Perfect Marry Me Chicken Pasta
Mastering the marry me chicken pasta recipe begins with the right ingredients. Let’s look at each part to make sure every bite is rich and flavorful.
Choosing the Right Chicken
- Chicken breasts: The original recipe’s choice for tender texture.
- Thighs: Juicier option for those preferring darker meat.
- Rotisserie chicken: Shreds easily for a 20-minute shortcut in this easy chicken pasta recipe.
Pasta Selection Tips
Choose tube-shaped pastas like rigatoni or penne. Their ridges hold the creamy sauce, making each bite better. Cook pasta al dente to keep it from getting mushy—follow package times closely.
Key Flavor Components
Sun-dried tomatoes add a tangy depth—use oil-packed for extra creaminess. Garlic and fresh basil brighten the dish, while Parmesan sharpness ties it together. Homemade pasta sauce gains complexity from thyme and red pepper flakes.
Substitution Options
- Swap heavy cream with coconut milk for a dairy-free marry me chicken pasta recipe.
- Use nutritional yeast as a vegan Parmesan alternative.
- Try spinach or arugula if sun-dried tomatoes aren’t available.
Step-by-Step Marry Me Chicken Pasta Recipe
Learn to make this marry me chicken pasta recipe with ease. Here are the main steps to follow:
Preparation Time and Cooking Equipment
| Stage | Time | Details |
|---|---|---|
| Prep | 15 mins | Organize ingredients, chop veggies, season chicken |
| Cooking | 20 mins | Searing, sauce-making, pasta boiling |
You’ll need a few key tools: a cast iron skillet for the chicken, a big pot for pasta, and a slotted spoon. Start by getting your ingredients ready in the order you’ll use them.
Cooking the Chicken to Perfection
- Pat chicken dry and season both sides with 1.5 tsp kosher salt + black pepper
- Heat 2 tbsp butter/oil in skillet over medium-high until shimmering
- Cook 5 mins per side for golden crust, resting 3 mins before slicing
Preparing the Pasta
Boil 1 lb pasta in salted water (1 Tbsp salt per quart) for 8-10 mins. Check if it’s al dente. Before draining, save ½ cup of pasta water.
Combining the Elements
Put the skillet back on medium heat. Add pasta to the sauce and toss for 2-3 mins. Mix in cheeses, then add the homemade pasta sauce. Finish with a basil garnish for a easy chicken pasta recipe win!
Creating the Signature Creamy Sauce
The creamy chicken pasta shines thanks to its velvety homemade pasta sauce. This delicious pasta recipe begins with sautéing garlic and sun-dried tomatoes in the chicken’s fat. Then, a roux made from flour thickens the mix, blending well with broth and cream.
| Key Sauce Ingredients | Quantity |
|---|---|
| Heavy cream | 1 cup |
| Chicken broth | 2 cups |
| Minced garlic | 3–4 cloves |
| Chopped sun-dried tomatoes | ½ cup |
| Grateded Parmesan | ½ cup |
- Sauté garlic and tomatoes in rendered chicken fat until fragrant.
- Whisk in 2 tbsp flour to form a roux, cooking 1 minute to remove raw taste.
- Gradually mix in broth and cream, stirring until smooth.
- Cook uncovered for 10 minutes to reduce and thicken.
- Stir in Parmesan last to avoid clumping, then season with red pepper flakes.
Pro tip: Simmer sauce gently to prevent splitting. For extra depth, add 1 tsp dried thyme. Serve with grated Parmesan and parsley.
Recipe Variations and Customizations
Want to make this dish your own? This Marry Me Chicken Pasta is super flexible. It’s a family-friendly chicken recipe for any event. You can add more spice, make it lighter, or clean up faster. These changes keep it tasty for any meal.
Spicy Marry Me Chicken Pasta
Want it hot? Try these spicy options:
- Calabrian chilies for smoky depth
- Hot paprika for earthy warmth
- Cayenne (start with ¼ tsp) for a fiery kick
Balance the heat with extra Parmesan or minced garlic.
Lighter Version Options
Want to cut calories? Here’s how:
- Swap cream for Greek yogurt (627 kcal/serving)
- Add roasted veggies like zucchini or asparagus
- Use whole-wheat pasta for fiber boost
This easy chicken pasta recipe is still creamy and rich. You won’t feel guilty.
One-Pot Adaptation
For easy cleanup, cook everything in one pot:
- Cook pasta directly in broth/cream mixture
- Adjust liquid by ¼ cup to prevent stickiness
- Stir frequently for even cooking
It might be softer, but cleaning up is a breeze!
Vegetarian Alternative
Make it meat-free with:
- Plant-based chicken substitutes or sautéed mushrooms
- Rosted eggplant or peppers for umami depth
- Sun-dried tomatoes to boost savoriness
Simmer veggies in sauce, then toss with pasta. It’s a hearty, proposal-worthy meal.
Serving Suggestions and Pairings
Make your meal special with these serving ideas. For best pasta dishes, pair Marry Me Chicken Pasta with roasted asparagus or a fresh garden salad. Garlic bread or cheesy breadsticks add a nice crunch.
For a romantic dinner ideas, drizzle extra Parmesan and serve with Pinot Noir or Chardonnay. Add seared scallops or prosciutto-wrapped asparagus for a touch of elegance. Use a white tablecloth and soft lighting to set the mood.
| Romantic Dinner | Family-Friendly Option |
|---|---|
| Roasted mushrooms, truffle oil drizzle | Steamed broccoli, buttery corn |
| Pinot Noir or Chardonnay | Lemonade or sparkling water |
| Individual portions with edible flowers | Served family-style with extra Parmesan |
For a family-friendly chicken recipe, add a simple green salad and roasted sweet potatoes. Kids enjoy making their own meals—let them sprinkle Parmesan! Use colorful plates and a crisp white wine like Pinot Grigio.
- For texture contrast: top with toasted pine nuts or crispy prosciutto
- Seasonal twist: add sautéed seasonal mushrooms in fall
- Vegetarian option: swap chicken with extra roasted veggies
Present the pasta in wide bowls to show the sauce’s richness. Garnish with fresh basil and a lemon wedge. Adjust seasoning at the table with chili flakes and grated cheese. Leftovers are great with a fried egg the next day!
Make-Ahead and Storage Tips
Make this family-friendly chicken recipe a weeknight hero with smart storage and prep. Leftovers of this easy chicken pasta recipe stay fresh for 3-4 days in an airtight container. Freeze portions for up to 2 months. Just stir or recombine the sauce when reheating.
- Divide into individual portions for quick reheating.
- Keep pasta and sauce together or separate for optimal texture.
- Use Barilla gluten-free pasta and Pacific Foods broth for consistent results.
Reheating Methods:
- Stovetop: Warm over medium heat with 2 tbsp water. Stir frequently.
- Microwave: Heat on 50% power in 30-second intervals. Add a splash of broth to restore moisture.
- Oven: Bake at 350°F for 15-20 minutes covered in foil.
| Storage Method | Time | Notes |
|---|---|---|
| Refrigerator | 3-4 days | Keep sealed in glass containers |
| Freezer | 2 months | Use freezer-safe bags; label with dates |
Add fresh basil or grated Parmesan to delicious pasta recipe leftovers. Marinate chicken in spices a day before for meal prep. Store cooked pasta and sauce separately until ready to serve. Adjust consistency with reserved pasta water if needed. Always let reheated dishes rest 2-3 minutes before serving to meld flavors.
Conclusion: Why This Marry Me Chicken Pasta Will Win Hearts
The Marry Me Chicken Pasta recipe has won many hearts online. It’s known for its creamy, comforting flavors and romantic vibe. This dish combines garlic-infused chicken, velvety sauce, and pasta, making it a crowd-pleaser.
It’s perfect for Valentine’s Day or cozy nights in. It turns simple meals into special moments. This dish is as easy to make as it is impressive.
What makes it special? It’s simple yet luxurious. With just a few ingredients, it rivals restaurant-quality meals. You can use fettuccine or penne, and even swap sun-dried tomatoes for roasted red peppers.
Its viral success comes from being both indulgent and easy to make. It’s one of the best pasta dishes for any occasion. This recipe is a hit, thanks to its rich flavors and personal touch.
Sharing this creamy dish is more than just a meal—it’s an experience. Serve it with garlic bread or a crisp Chardonnay for a romantic dinner. It’s quick to prepare, with a 30-minute prep time, and uses halal-friendly ingredients.
Whether you’re cooking for one or celebrating a special occasion, this recipe is sure to impress. Your next dinner party or quiet night in will be brighter with this dish.
FAQ
What distinguishes Marry Me Chicken Pasta from other pasta recipes?
Marry Me Chicken Pasta is special because it mixes creamy sun-dried tomato sauce, garlic, and Parmesan cheese with tender chicken. This creates a dish that’s both rich and tangy. It’s perfect for special occasions but also easy for weeknight dinners.
Can I make Marry Me Chicken Pasta using a one-pot method?
Yes! You can make this dish in one pot, which makes clean-up easy. Just prepare all your ingredients in one pot and follow the cooking sequence for delicious results.
How can I make this recipe family-friendly?
To make it family-friendly, you can reduce the spice or add more veggies to the sauce. Serve it with garlic bread or a simple salad for a meal everyone will enjoy.
What are some good side dishes to serve with this pasta?
Serve it with steamed broccoli, a fresh garden salad, or garlic bread. These sides balance the pasta’s richness and make the meal more enjoyable.
How should leftovers be stored?
Store leftovers in an airtight container in the fridge for 3-4 days. Keep the pasta and sauce separate to preserve their texture when reheating.
Can I substitute any ingredients in this recipe?
Yes! You can use different pasta, swap chicken for shrimp or tofu for a veggie option, or use low-fat cream. Remember, these changes might alter the flavor.
What are some romantic dinner ideas to try with Marry Me Chicken Pasta?
For a romantic dinner, pair it with a good wine, set the table with candles and flowers, and play soft music. The right setting can make the meal unforgettable.
Is it possible to freeze Marry Me Chicken Pasta?
Freezing is not ideal because the sauce’s texture changes. But you can freeze the components separately. Just thaw and reheat the pasta before mixing it with the sauce for the best taste.
Irresistible Marry Me Chicken Pasta Recipe
Description
Marry Me Chicken Pasta is a rich and creamy dish featuring tender chicken in a flavorful sun-dried tomato parmesan sauce, all tossed with perfectly cooked pasta. This irresistible recipe is perfect for a romantic dinner or a comforting meal for the whole family
Ingredients
2 tbsp olive oil
Instructions
-
Cook the pasta: Boil salted water and cook pasta according to package instructions. Drain and set aside.
-
Sear the chicken: Heat olive oil in a pan over medium heat. Season chicken with salt, pepper, and Italian seasoning, then sear for 5-6 minutes per side until golden brown. Remove and set aside.
-
Prepare the sauce: In the same pan, add minced garlic and sun-dried tomatoes, cooking for 1 minute until fragrant.
-
Add the liquids: Pour in chicken broth and heavy cream, stirring to combine. Let it simmer for 2-3 minutes.
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Melt the cheese: Stir in Parmesan cheese until melted and the sauce thickens.
-
Combine everything: Return the chicken to the pan, then add the cooked pasta. Toss everything together until well coated.
-
Garnish and serve: Sprinkle with fresh basil and serve warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 550kcal
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 12g60%
- Cholesterol 95mg32%
- Sodium 620mg26%
- Total Carbohydrate 48g16%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Swap heavy cream with Greek yogurt for a lighter version.
- Add mushrooms or spinach for extra veggies.
- Use gluten-free pasta for a GF option.
