healthy garlic black pepper chicken

Easy Lemon Garlic Chicken

This lemon garlic chicken is a simple weeknight dinner: chicken breasts soak up a quick lemon, garlic and oregano marinade, then get seared in a hot skillet until golden. The leftover marinade turns into a bright pan sauce in one minute, so nothing goes to waste.

You only need everyday ingredients, one skillet and about 25 minutes of active time.

Why this recipe works

  • Lemon zest and juice. The juice flavors and tenderizes; the zest adds lemon flavor without extra acidity.
  • A short marinade. 30 minutes is enough for flavor. Much longer and the acid makes the surface mushy.
  • Even thickness. Pounding thick breasts to 3/4 inch means the edges don’t dry out while the center finishes cooking.
  • A dry surface. Patting the chicken dry before it hits the pan gives a golden crust instead of steamed, pale meat.

Ingredient notes

  • Chicken: boneless, skinless breasts or thighs. Thighs are more forgiving and stay juicier.
  • Lemon: use a fresh lemon. Bottled juice tastes flat and you lose the zest.
  • Garlic: fresh cloves, minced. Garlic powder (1/2 tsp) works in a pinch.
  • Herbs: dried oregano is classic; dried thyme or Italian seasoning are good swaps.

How to know the chicken is done

The safest way is an instant-read thermometer: chicken is cooked when the thickest part reaches 165°F (74°C). Without a thermometer, cut into the thickest part: the juices should run clear and the meat should be white all the way through.

healthy garlic black pepper chicken

Lemon Garlic Chicken

Chicken breasts marinated in lemon, garlic and oregano, pan-seared until golden and finished with a quick lemon-butter pan sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating 30 minutes
Total Time 55 minutes
Servings: 2 servings

Ingredients
  

  • 2 boneless, skinless chicken breasts about 1 lb / 450 g total
  • 2 tbsp olive oil divided
  • 1 lemon zest and juice (about 3 tbsp juice)
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp unsalted butter
  • 1 tbsp fresh parsley chopped

Method
 

  1. If the chicken breasts are thicker than 3/4 inch (2 cm) at their widest point, place them between two sheets of parchment and pound them to an even thickness.
  2. In a bowl or zip-top bag, whisk the lemon zest, lemon juice, 1 tablespoon of the olive oil, garlic, oregano, salt and pepper. Add the chicken, turn to coat and marinate for 30 minutes at room temperature, or up to 8 hours in the fridge.
  3. Remove the chicken from the marinade, let the excess drip off and pat the surface dry with paper towels. Keep the leftover marinade.
  4. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat until it shimmers. Add the chicken and cook without moving it for 5 to 6 minutes, until deeply golden underneath.
  5. Flip the chicken, lower the heat to medium and cook for another 5 to 7 minutes, until an instant-read thermometer inserted in the thickest part reads 165°F (74°C).
  6. Move the chicken to a plate. Pour the leftover marinade and 2 tablespoons of water into the skillet, bring to a boil for 1 minute, then turn off the heat and stir in the butter.
  7. Rest the chicken for 5 minutes, then slice it, spoon the pan sauce over the top and sprinkle with parsley.

Notes

Chicken thighs work too: use 4 boneless, skinless thighs and cook them a few minutes longer.
Don’t marinate longer than 8 hours: the lemon juice starts to make the surface of the chicken mushy.

Other ways to cook it

  • Oven: bake the marinated chicken at 400°F (200°C) for 20 to 25 minutes, until it reaches 165°F (74°C).
  • Grill: grill over medium-high heat for 5 to 7 minutes per side.
  • Air fryer: cook at 380°F (195°C) for 12 to 16 minutes, flipping halfway.

What to serve with it

Rice, orzo or couscous soak up the pan sauce. For a lighter plate, serve it with a green salad, roasted vegetables or steamed green beans. Leftovers are good sliced over a salad or tucked into a wrap.

Storage and reheating

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a covered skillet with a splash of water, or in the microwave at medium power, until hot all the way through.

FAQ

Can I use chicken thighs?
Yes. Use boneless, skinless thighs and cook them a few minutes longer; they stay juicy even if slightly overcooked.

Can I marinate the chicken overnight?
Up to 8 hours is fine. Beyond that, the lemon juice starts to break down the surface of the meat.

Can I freeze it?
Yes. Freeze the cooked chicken for up to 3 months and thaw it in the fridge overnight before reheating.

For a sweeter grilled chicken, try Hawaiian huli huli chicken.

Leftovers? Turn them into breakfast with one of our chicken breakfast recipes.

Browse more chicken recipes.

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